Archive

Posts Tagged ‘diet’

the lockdown log 77


I failed to mention weight and diet last week, mainly because they were not on my mind. That alone should tell you about my state of mind on that topic. I have weighed myself once in the last month and I was 110 kg at the time; not too good, but not too bad either. Right now I can’t be bothered, although I know that I will need to start bothering soon. On the exercise front I am still at it and recently passed through 3000 km for the year. I may not be controlling my intake too well, but I am still burning off a lot.

Our trip out for a birthday lunch went so well that we did it again this week. A different venue, but very nice and something that could be habit forming. We used to do it every Saturday at one time, not always a pub or restaurant, but it was our weekly treat back when we both worked for Big Corporate. In these times it is nice to get out and about a bit; a touch of normality.

I have started my course of dental treatment and have a extraction to look forward to in a couple of weeks. I will get a temporary bridge at that point and then, once the gum has settled from the extraction, I will get the long term bridge fitted. Whether or not that can be done by Christmas or not I don’t know yet.

Having a couple of weeks off work I have tried not to be too busy. A break is a break and so I have done less around the house and garden than I would normally have done. If nothing else it has given me time to think a bit about what I want to do. The Summer is gone and the Autumn and Winter job list needs some attention.

The year does seem to have vanished and I am having problems believing that it is mid-September. Where did it go? Maybe it is something to do with withdrawing into myself, my Ostrich approach to shutting myself off from as much of the world as I can. Whatever, the calendar does not lie and we are where we are. I suppose that the months slip away whilst I have my head in the sand and, as it is my choice to hide, I have no cause for complaint.

Stay safe wherever you are.

the lockdown log 66


Let’s get straight down to that appointment with the scales. I can’t remember offhand what the last weight that I mentioned here was, but my fears of being into the teens were unfounded as I got as solid 109kg. OK, that is 6kg up on my best from around November 2020, but not a disaster and four days later a subsequent check gave me 108kg. I am still lacking my mojo, but going back to regular weight checks might help a little with some focus.

I suppose that my daily exercise is helping and I think that I have managed over 10km per day walking every day this year. After this morning’s effort I have 2150km (over 1300 miles) in the book so far for 2021 and am looking good for over 4000km for the year.

We are venturing out and getting a little more confident about it. The news that mask wearing may become optional soon leaves me wondering whether or not I will keep wearing one whilst around the shops. I do have the condensation problem with my glasses, especially around the colder parts of supermarkets, or sometimes when I walk under an air-con vent, so tend to leave the glasses off whilst map wearing and peer myopically at the shelves and products. Not having to wear a mask would, in those circumstances, be a blessing. A decision to be made.

In the garden there are signs of flowers on the cucumbers and tomatoes so I am hopeful of some greenhouse grown crops in a while. We have had a few strawberries so far and the tayberry and raspberry fruits are forming. Hardly The Good Life, but it is nice to go and pick something to eat. On the herbs front things are mixed again. The parsley has been difficult this year; normally I don’t have a problem with it. We have carpets of chives after a slow start, but the tarragon has done almost nothing and the basil is struggling despite being in the greenhouse.

With all of my various projects I have been neglecting my hobbies and so many of the plans that I had last year have not come to fruition. As with the weight loss many of these things do require some focus and, again, I am lacking that extra little bit of desire to make things happen. In the garden I have been doing a lot of general maintenance rather than getting on with the big jobs, but that is mainly down to Mother Nature: Stuff grows and has to be kept under control. Grass cutting is close to becoming a weekly job at the moment with the alternating wet and warm days for example.

With the way that the weather has behaved lately the Berkshire Belle has had no inclination to go and sit in the garden and has had no interest in me firing up the BBQ either and so there has been no pressure on me to try and get some of the garden projects finished. Instead I fiddle around the edges so to speak and can happily spend a couple of hours pottering around outside just doing anything that I see that needs doing; a bit of pruning here, some weeding there and so on. I can just get lost in the moment with no plans or aims, just the basic “See it – Sort it” principle. Maybe it helps to keep me sane.

Stay safe out there, wherever you are.

the lockdown log 65


Life goes on for us and whilst I am calm about lockdown it is bothering the Berkshire Belle considerably. I am content wearing my mask; she is not, yet if we fail to spot the sanitation station at the store entrance (or are too preoccupied to notice), she can get quite stressed when she realises that we have not added that layer of protection. The oddities in the changing regulations bother her too; why can large crowds attend sporting events when you can’t have a concert and so on. None of this interests me in the slightest and I cannot give her any answers as to why these things are as they are. I just accept them as facts and get on with my day.

I suppose that it is my innate habit of ignoring anything that I cannot influence. It works for me and I do my best to let all of this just wash over me. Yes it is affecting my life, but I have adapted and just live a different life. I used to do this to some degree when we spent as much time as we could in the USA and I would tell people that we were not on holiday, just living there instead of here. And that is largely true because from the second trip onwards we did little that was touristy, rather we settled into trying to live as much like locals as we could. It was a different life to here and one that we liked better. Covid life is not like the one that we knew and it is not so good, but it is the one that we have and I do my best with it.

One this that I have noticed recently is the way that fuel prices have risen. I am notorious for not looking at what I have paid for fuel, but I do remember a point during lockdown about 12 months ago when I paid less than £1 per litre for unleaded. This week I spotted at the Esso station that I pass on the way to and from work that the litre price was up to £1.319. Pre-lockdown it was about 122.9 to 124.9 per litre, so it makes a bit of a difference, but I do not use too much these days and I am glad about that.

We have been out a bit this week and the Berkshire Belle has had two trips; one over to Cheltenham to the bigger Waitrose supermarket there and then a three shop trip locally the next day when we did a garden centre, Marks and Spencer and Lidl in a mini orgy of retail. It is important that I keep getting her out, even if these trips are hardly full of excitement. We talked a lot this week about going out to lunch one day, but did not come to any conclusions beyond the uncertainty of whether we would enjoy ourselves. Given the lady’s dislike of lockdown protocols as mentioned above it does, for her, take away much of the pleasure and if she is not having a good time, then nor am I. We stayed in for all of our meals and, in all probability, actually ate more healthily that had we dined out. Certainly it was cheaper.

There is no rush for us to book any holiday yet. Our preferred destination is America, but things are so bad over there that we are concerned about going. We have talked about a shorter trip to, say, Dubai, but that, as a major hub, is firmly red-zoned for now. It will probably be another year for us with no holiday now. We have no interest in going to Europe at the moment, even if they would have us, nor in a UK tour, so it will be making plans for 2022 by the look of it.

This coming weekend I have an appointment with the scales. It is a year since I had the diabetic diagnosis that spurred me into a concerted effort to lose weight and I need to see where I am and, perhaps, try and kick start another drive towards getting under 100kg. The Berkshire Belle has had a splendid result from her own diet. Her numbers are her affair and not to be shared here, but she has done very well and I am proud of her efforts. It is causing her some issues in that she has few clothes that fit and her normal sources, various US chains, are not readily available to her. We are working on that from a mail order perspective though.

In the garden we are still having fox problems although we seem to be down to two now. Mrs Reynard has not been seen for a few days and the dark red coloured youngster has also been AWOL lately. The remaining pair have possibly picked up on Mummy’s talent for killing pigeons though judging by the evidence and neither looks to be going hungry. Whilst the are still living in neighbouring gardens ours is still the preferred place for burying food as we have the well turned flower beds and planters that our neighbours lack. July is around the time that the cubs usually push off and find new homes so maybe only another.couple of weeks…

My efforts to build a new base for our mini-Kamodo BBQ have probably caused this latest downturn in the weather. Honest Mother Nature, I didn’t want to use it, just to get it up off the deck so that I could finish painting said deck. I am getting very tempted again to buy a pop-up gazebo to work under: It would protect me form both sun and rain after all.

Anyway, that is it for me for this week. Stay safe wherever you are.

the lockdown log 62


It has been another week that has just flown by and it hardly seems possible that it is Thursday again, but the date at the top of the newspaper is about the only thing left in the media that I believe at face value so it must be true.

Life with my fox family continues and every time that I think that I have built a decent defence they find a way around it. We seem to have lost one of the quartet, but I still see the other three youngsters on a regular basis and mum occasionally. The latter’s continuing presence comes more in the regular stashes of dead pigeon that she leaves for the kids and now that I have so many of the old locations covered up she just leaves them on the lawn.

My daily regime with these visitors is to go around with a black bag and my picker-upper and clear food debris and rubbish that they have left around (they love toys and steal dog’s balls, squeaky toys and such from other gardens) and the go around and hose off the mess that comes from the other end of the animals. They have no sense of potty training and barely break stride to leave ley another deposit, often right outside the back door. This takes me about 30 minutes and is getting boring.

All of my neighbours have turned their front and back gardens over to patios, astroturf, gravel or similar and ours is the only one with flower beds and tubs so the foxes, whilst living under sheds in neighbouring gardens, get to dig in ours.

aAnt over and on to other topics. My garden labours have slowed a little because I am waiting for one of my neighbour to replace the shared fence. He said that this would be done by the end of May, but as yet there is no sign of action and I can’t do some of the things that I want to do until he sorts it out. I have managed to cut away the rotten sections of my old deck and replace them so that is another job crossed off the list.

I have, to some degree, lost my motivation for getting the garden done and I think that the fox problem may be at the heart of that, but I’ll not go back to them right now. I do need to find something that will get me going again though.

Tomorrow might be a good point in that we are going out to lunch for the first time since way before lockdown. In fact the last time that we ate out was probably in Florida in October 2018, so hopefully it will be a treat. We are going to a restaurant in the hinterland north of Reading which we have been to a few times before, The Berkshire Belle is doing her usual “I don’t want to go” thing, but that is just her and I am used to it now.

It will not be a lunch that is in any way slimming and I have been trying to cut down this week to allow a bit of a blow out. My greenhouse activities have provided various lettuce and cress to bulk out my wraps and sandwiches and I have, this week, had my first salad for lunch. The end of June will be one year since I started my diet and whilst I have slipped somewhat over the last 6 months I am going to have a weigh in at the end of the month just to see what the damage is and maybe that will help to re-focus me.

Stay safe out there wherever you are.

the lockdown log 61


I have had a week off and, most days, have been working on various projects. Some of that seems to have told on me physically as I have a lot of muscular pain around the right side of my rib cage that may be due to lots of sawing amongst other things.

The weather has still not been too kind and that has curtailed things a little, but I have invested in a cordless circular saw and so that means that I do not have to run a power cable around from the garage to the back garden for many of the jobs I have on the list. On days with random showers it is a nightmare having to keep reeling it in.

The foxes are starting to roam and seem to spend the odd night on the loose, but were back the other nights and had their most destructive session yet. It is heartbreaking to see so much laid to waste. This morning I found a dead fox, probably from last year, when lifting a couple of rotting deck boards so had to dispose of that and one, or more, of the current crop is a bit loose in the bowel regions and I also had a lot of hosing down to do. All good fun (not).

It has seemed strange not going into work, but I am still getting up at 5 am as normal and have been out in the garden working on the quiet jobs most days by 7. Two door down are having an extension built and so as soon as their crew start work I get my power tools out and join in with the cacophony. I am into some of the more complex jobs at the moment and so there is the mental challenge of working out how best to do things and, sometimes, getting it right first go. There is the usual problem of nothing being the same level, length or square, but it all keeps me amused.

I have finally taken the plunge and planted out my hanging baskets, That has given me some space in the greenhouse which is welcome and I am trying to pot up some of the seedling that I first put in there a couple of months ago. I have been a bit lax in keeping notes on what I have done and when so I may have to rely on memory if I do it again next year.

For over a week now I have avoided the scales. Naughty, but mentally I have not been too good and have not wanted to know in case the news is not good. As I have said here throughout these scribblings I like the ostrich principle and work on the basis that what I don’t know will not bother me. I apply this to much of the news too, but the Berkshire Belle is an avid reader and only has me to share with so I get it all pored over me on a daily basis. I act like a sponge and soak it up because she needs to vent her feelings, but often knowing things that I have been avoiding drags my mental state down. One day this week I just had to tell her that I didn’t want to talk about a certain subject and I left the room; I could not take it.

Today we were going to go to a craft fair and have a rare day out, but we bottled it and stayed at home. It is odd, but our reasons were slightly different; she loathes all of the Covid regulation, even though she knows that it is sensible. Things like one way systems, mask wearing, having your temperature taken and so on take all of her pleasure away whereas I accept all of that stoically. My reason for backing out of today was that there had been more overnight rain locally and the thought of trekking through wet grass plus the risk of getting stuck where other idiots who cannot drive on such surfaces without chewing them up would make life difficult for us all.

Little things tend to become big things and this week I ended up with so many things that required a trip into town that I finally took the plunge and did it. It took up an afternoon, but, despite my fears, all of my errands were completed. I find that there are so many things that, these days, I tend to put off whereas a few years back I took on all comers with little bother. I have flown into countries like Columbia, Libya and China to work without batting an eyelid and let a trip into town to run some errands took more out of me. It must be age creeping up on me. Perhaps it is just that I am out of practice.

I made lamb burgers for lunch today, but elected not to fire up the BBQ and cooked them in the pan on the hob as the sky was looking very black. When I have finished this I am off to do a few outside jobs and then back into the kitchen to make a chicken and leek pie for dinner tonight. Anything to keep busy and stop my mind wandering off into areas that I don’t want it going off to.

If you have plans for this weekend, a Bank Holiday here in the UK and Memorial Day weekend in the US then I hope all goes well for you. I shall be looking out for the Indy 500 on whatever medium I can find to follow it from afar, but I hope that things hold up for you and you have a great time.

Stay safe wherever you are.

the lockdown log 56


Today has been an odd day to round out an odd week. More disasters than triumphs, but that’s life eh? I’ll tell you a bit more in the coming paragraphs, but all in all I am still here as are those closest to me so I am thankful for that.

This morning started quite well. I was up just after five (my day off so a bit of a lie in) and breakfast of pasta with some homemade tomato sauce was good. The Berkshire Belle decided that we would go shopping and so my quiet time got a little disrupted as she wanted to be out by eight thirty and I had a few household chore to get done, but I still managed to watch a Ukulele Orchestra of Great Britain concert on YouTube as well as a bit of use practice myself so things were going quite well at first.

By the time we got out a sinus headache had set in and was getting worse. The low sun didn’t help either on the drive across town tom Sainsbury’s so by the time that we were in the store I was not feeling great. We then had one of those shopping sessions where we had a total communication breakdown and compounded things by going into the store next door for further shopping. We had recovered our sense of humour bu the time that we got home, but then the bank that I use for my business contacted me for some further information and when I powered up the PC it decided to do a software update and I could not use it until after lunch.

Later I did sort out the bank and paid the paper bill on-line before heading out into the garden with no thought of what I was going to do other than that I needed to do something to take my mind off on my headache. The box of extra long wood screws that I had ordered from Amazon had arrived and so I put those to good use and was starting to have a productive afternoon when the tree surgeons turned up to work of the Leylandii hedge at the bottom of a neighbour’s garden. The noise and smell from there petrol chainsaws was too much even with my ear defenders on and so I retired early. At least I had made some progress.

The week has not been a good one in general, especially in terms of my weight. I deiced after writing last week’s lockdown log to change my eating habits slightly to see if it would help kick off a losing streak, but, despite cutting down on intake, I have put on 2.5 kilos according to my scales. Now I accept that it could just be another rogue reading and tomorrow may show something a bit more where I want to be. I hope so, but this was a blow.

My big idea was this. Five days a week I walk about 5-6 miles at work (8 km) and I eat my breakfast pack in two stages, about one third before I start work and the rest about half way through. Now my tracker estimates calorie burn off at around 1400 per morning, but I do about two thirds of that in the first half and so I thought that if I was to eat two thirds of my nosh before I start it would be a better balance. With cutting back on what I eat later in the day too, including having a couple of soup lunches, I was hoping to maybe lose a kilo or maybe two instead of which I have gone the wrong way. I have no idea why, but I am going to persevere for another week and see what happens.

I have been generally very fed up all week, apart from a few good moments. One of the latter came on Tuesday when I was hoping for a text offering me my second Covid vaccination. This did not come through at lunchtime as had happened for the first one and I went off into the garden in the afternoon in low spirits. I had just got started when Bane, the little black cat from next door, turned up to offer advice and I suggested to her that, as she looked like a good witch’s favour, could she not magic up my appointment? Meow she said and my ‘phone warbled; it was the text from the doctor! I will be getting my second jab next Tuesday morning and will be treating Bane with a lot more respect in future…

The fox family are still wreaking havoc in our garden (another source of downers), but the cubs are showing signs of rapid growth and I thing that a couple of them are being encouraged to set up their own homes. All being well they will all be leaving soon and I will be adding some fox prevention measures into my garden project programme. I doubt that I can entirely rid myself of them, but I will try and take away some of the fox friendly aspects whilst still leaving room for hedgehogs.

The garden project is coming along, but I have had a few setbacks this week and have not made the progress that I though possible this time last week. Today, despite an early shutdown, did see some good progress towards finishing the jobs that I want to have done by the end of this month. I have over a week to go though and am determined to hit my deadline.

Stay safe wherever you are and I will try to too.

the lockdown log 53


The Berkshire Belle has had her second Covid-19 vaccination and is showing no ill effects beyond a bit of fatigue. All being well I should get the call for my second one soon as I was about 3 weeks behind her for the first jab.

The greenhouse is built and in use. As with some many elements of these jobs I am going through the anti-climatic phase now and fighting the urge to stop working on all of the other little jobs that need doing. It was not an enjoyable construction job and I had to push hard to make myself get it done, but four afternoons over last weekend and into this week saw it finished apart from a couple of cosmetic touches that I will get around to at some point.

More jobs loom though and the spurt of growth amongst the vegetation brought on by the warm weather of the last few days will drive my next priorities. One thing that I want to get done before things get too advanced is to put in the cabling for some garden lighting. I can wire up the lights later, but need to get a new cable from the junction box on the house down to the bottom of the garden fairly soon. These little jobs help keep my mind active and distract me from other things that I would rather not have to consider.

My blood test results came back on Tuesday and I am at the same level as 6 months ago. I am waiting for a call from the surgery to discuss, but the bottom line for me is that I have maintained my blood sugar levels below the diabetic threshold and so would like to get off the Metformin if I can. At the test this time I was not weighed in and nor did they take my blood pressure so I assume that they are not too bothered about either factor and that that is another good sign.

I have not weighed myself this week either. Last weekend I decided to let myself off the leash as far as food and drink intake was concerned, not that that means that I gorged myself, far from it, But I was doing a lot of physical work both paid and any home and so I ate to support that effort. As far as alcohol is concerned we shared our weekend bottle of wine as usual making it last two days and I did, on Tuesday, down a 500ml bottle of beer as a reward for finishing the greenhouse. Hardly a blow out and I have not had to loosed my belt off; if anything I have thought that I might need to open top a new hole soon.

With the holiday weekend coming up we might be a bit more generous with the food and drink. A second bottle of wine is traditional for us so that we get a glass and a bit each Friday through Monday. I am working every day except Sunday so it is like any other weekend to us. We will not get any visitors nor we will we go visiting so it will be js=ust us and the cats as usual. I will have a check weigh next Thursday just to see where I am and I will take it from there. Next week looks to be very cold again and that is not conducive to light eating, but the better weather is not far away and I will soon be back on salads for lunch. We have already started a policy of sharing a pear or an apple for afters at lunchtime and will try to keep that us. If it fends off temptations for a mid-afternoon snack then that is a good thing.

It is Friday afternoon now and I want to get this finished and uploaded before I settle down to cook tea (spare ribs and stuff to go with them, but cooked indoors; it is too cold for firing up the barbecue).

Take care all and stay safe, wherever you are.

the lockdown log 52


Well, that makes it a year and what a year it has been. Ignoring the plague, as best as I can, I am still working on the transformation of the back garden and am physically a different person. Mentally I am holding it together and do not think that I am any more, nor less, weird than I have ever been. Perhaps others should judge that though.

Tomorrow I go for my 6 monthly blood test and should know the outcome of that on Monday or Tuesday. I am hoping that my blood sugar results will still be down where they were last time and that I can reduce my Metformin dose or come off it altogether. I am not losing any more weight at the moment, but muscle build up may well be part of that. All of the heavy lifting and other activity that takes upon my afternoons is having a visible presence in the way some tee shirts are getting tight across the chest and shoulders (this time last year they were tight across the belly). I did have one moment of extreme hope earlier this week when I went for a weigh in before bed and the scales had me at 98.5 kg. I moved them to find an old fuse on the carpet beneath and they then gave me a more realistic 107 kg. Never mind.

My new greenhouse has the frame up, but I have found some other problems that need sorting before I finish it off. One of these is a couple of rotten deck boards that I will replace as soon as I can find the right sized timber and another is in dealing with my neighbour’s rotten fence that is now exposed. Project management was ever thus, but I will get there soon. Once the greenhouse is up and operational I can start work on some of the rest of what needs doing to get the deck functional again as a deck rather than a construction site. This time of year is one where planting starts and I am trying to get my head around the hanging baskets and what need to go into the areas that usually get planted with annuals.

Some of the management training and experience kicks in with this sort of thing and I find myself instinctively treating it all like work. I have a day book back in use for keeping To Do lists, sketching ideas, doing little for and against lists to help decide on problems and so on. I suppose that I did it for so many years it has just become second nature and I find that it does help me.

The skip has gone now so I am starting to get a pile of discarded or unwanted stuff that will had to go to the council tip soon. Most of the old shed is getting reused for various things and to such good effect that I might not have enough of it left to build the bench for the BBQ that I had planned on. I am a compulsive hoarder of things that might be useful though and may well have enough odd pieces of timber available. You’ll find out here in the coming weeks how I have got on.

I am writing this early on Thursday with the aim of getting the bulk of it written before nipping out on a shopping run around 0800 and then being able to get out into the garden for two or three hours before the rains that are forecast arrive around lunchtime. If I cannot work outside later then there are some inside jobs on the list that can take up my afternoon and then it will be time to cook dinner and another day off will be gone. I have some celeriac soup that I made last night for lunch today and tomorrow; just diced celeriac with a little garlic and about half an onion plus salt and pepper with water to make it liquid all whizzed up with the stick blender. I am not sure how it will taste, but it shouldn’t be too bad.

Stay safe out there wherever you are.

PS.

The promised rain not only arrived early, but we had a couple of showers through the morning so no power tools in use outside today. A very frustrating morning in that, in addition to weather delays, my plan for the greenhouse would not work. A re-think over lunch fixed that and good progress was being made when it chucked it down and I abandoned further work to come indoors and study the greenhouse assembly manual to get to grips with the next couple of stages.

I may have been an interrupted day, but I have got a significant part of the greenhouse build behind me now. The rain may be a benefit in that, sitting here, I realise how much the day has taken out of me. I have had to indulge in some serious contortions as well as using a lot of physical strength, things that I could have done easily even ten years ago, but which are a lot harder now. A paracetamol beckons I think and then half an hour with the Revitive before I start to cook dinner. Sole tonight – looking forward to that.

My labours have been helped a lot, at least mentally, by wearing my headphones and getting the old iPod into action. I do love my music and find that it keeps me in a good place when all about me is not going so well. It was a big factor in keeping me sane during my 6 weeks in hospital a few years back.

See you next week

the lockdown log 48


With the better weather I have been so occupied in the garden that I am a bit behind on this week’s log and whilst the high winds of a week ago did not help I have got a lot done. It has been a good week.

A couple of weeks on from my Covid jab I have still had no further side effects since the thumper of a headache over the first 24 hours. Another week and I will be as resistant as I can be until the second jab comes along in May. I will be keeping contact with others to a minimum anyway, but hopefully the risk of suffering the worst effects should I catch it are diminishing. We are considering whether or not we might try to get a holiday towards the end of the year, but it is so hard to predict how the world will be by then. My gut feeling is that it will be another year before things are settled enough, but you never know.

On the diet front my lack of discipline has been shameful, albeit that I have not put much weight on. All of the physical work in the garden has had an effect that the Berkshire Belle has noted in that my upper body is showing signs of developing muscle and, as she has counselled, muscle weighs heavy. So a couple of kg up from where I want to be at the moment is, perhaps, not too bad under the circumstances, but it does not help when I eat three days’ ration of chocolate in 20 minutes as I did the other evening whilst cooking dinner. Yes I was very distracted thinking about what I was going to do next in the garden whilst trying to focus on cooking something that I had not attempted before, but I managed to eat three squares off a bar of chocolate despite having told myself that I could not have my usual one. Not a major catastrophe, but it does not help.

In exercise terms I am still walking at least 10 km per day on average and have passed 600 km for the year. In old measurement I am averaging 6.1 miles per day and am close to 375 miles for the year so far. With 2-3 hours an afternoon labouring in the garden in lieu of an afternoon exercise walk I should be during calories at a reasonable rate and, despite the slip(s) described above, I have not piled the weight back on. Working in the garden all afternoon does keep me away from the temptations of the cupboards as well so as long as I can avoid stupid consumption of treats I should have a fair chance of losing a bit more weight over the Spring and Summer. Roll on salad weather.

That’s it for this week I think. It is Sunday morning and I am part way through the weekly chores that we save up for today. Outside it is still freezing and foggy, although there is a sign that the sun will break through shortly and warm things up enough for me to get back outside and move some more things along there. So far my morning has not gone too well so I am hoping that the day will improve when the sun comes out.

Stay safe wherever you are.

the lockdown log 46


At home and back from having my first Covid-19 vaccination earlier this morning. A quick and efficient process over at Swindon’s steam museum saw me in and out in about 20 minutes, 15 of which was the required waiting period to make sure that there were no immediate ill effects. I mentioned to my boss that I was just going to chill out for the rest of the day and he suggested that, as I was having the Pfizer version of the jab, I should have a German beer so lunch was washed down with a bottle of Pilsner: no side effects so far.

I have a few chores to do around the house, but am otherwise taking it easy on the sofa. The weather here is cold and the wind chill is making it feel very cold. My neighbour left me use her treadmill (in her garage) this morning so I have got a couple of hours walking in without having too brave outdoors too much. My weight is coming down, another 1.5 kg lost since last Friday, so I am keen to keep the exercise up.

Not much else to report this week. The garden is frozen and there is not much that I can do for the moment beyond a bit of tidying here and there. Next week looks positively balmy by comparison and perhaps I can do more that just look at it all and plan what I can get up to in the coming weeks.

I shall have to drag myself into the kitchen later to knock up some soup for lunches tomorrow and Saturday. Probably pepper soup as I have three red ones available so they, with an onion and the last couple of garlic gloves, should make a tasty brew. Low in calories too and no additives so healthy as well as warming. I like cooking from scratch and tonight, for example, am making a Chinese chicken dish that the Berkshire Belle found in one of her magazines. We do still have cook chill food most weeks, but probably only once a week and everything else will be cooked from scratch. It takes a little longer, but not much.

That’s about it for this week. Stay safe out there wherever you are.