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Posts Tagged ‘Health’

the lockdown log 52


Well, that makes it a year and what a year it has been. Ignoring the plague, as best as I can, I am still working on the transformation of the back garden and am physically a different person. Mentally I am holding it together and do not think that I am any more, nor less, weird than I have ever been. Perhaps others should judge that though.

Tomorrow I go for my 6 monthly blood test and should know the outcome of that on Monday or Tuesday. I am hoping that my blood sugar results will still be down where they were last time and that I can reduce my Metformin dose or come off it altogether. I am not losing any more weight at the moment, but muscle build up may well be part of that. All of the heavy lifting and other activity that takes upon my afternoons is having a visible presence in the way some tee shirts are getting tight across the chest and shoulders (this time last year they were tight across the belly). I did have one moment of extreme hope earlier this week when I went for a weigh in before bed and the scales had me at 98.5 kg. I moved them to find an old fuse on the carpet beneath and they then gave me a more realistic 107 kg. Never mind.

My new greenhouse has the frame up, but I have found some other problems that need sorting before I finish it off. One of these is a couple of rotten deck boards that I will replace as soon as I can find the right sized timber and another is in dealing with my neighbour’s rotten fence that is now exposed. Project management was ever thus, but I will get there soon. Once the greenhouse is up and operational I can start work on some of the rest of what needs doing to get the deck functional again as a deck rather than a construction site. This time of year is one where planting starts and I am trying to get my head around the hanging baskets and what need to go into the areas that usually get planted with annuals.

Some of the management training and experience kicks in with this sort of thing and I find myself instinctively treating it all like work. I have a day book back in use for keeping To Do lists, sketching ideas, doing little for and against lists to help decide on problems and so on. I suppose that I did it for so many years it has just become second nature and I find that it does help me.

The skip has gone now so I am starting to get a pile of discarded or unwanted stuff that will had to go to the council tip soon. Most of the old shed is getting reused for various things and to such good effect that I might not have enough of it left to build the bench for the BBQ that I had planned on. I am a compulsive hoarder of things that might be useful though and may well have enough odd pieces of timber available. You’ll find out here in the coming weeks how I have got on.

I am writing this early on Thursday with the aim of getting the bulk of it written before nipping out on a shopping run around 0800 and then being able to get out into the garden for two or three hours before the rains that are forecast arrive around lunchtime. If I cannot work outside later then there are some inside jobs on the list that can take up my afternoon and then it will be time to cook dinner and another day off will be gone. I have some celeriac soup that I made last night for lunch today and tomorrow; just diced celeriac with a little garlic and about half an onion plus salt and pepper with water to make it liquid all whizzed up with the stick blender. I am not sure how it will taste, but it shouldn’t be too bad.

Stay safe out there wherever you are.

PS.

The promised rain not only arrived early, but we had a couple of showers through the morning so no power tools in use outside today. A very frustrating morning in that, in addition to weather delays, my plan for the greenhouse would not work. A re-think over lunch fixed that and good progress was being made when it chucked it down and I abandoned further work to come indoors and study the greenhouse assembly manual to get to grips with the next couple of stages.

I may have been an interrupted day, but I have got a significant part of the greenhouse build behind me now. The rain may be a benefit in that, sitting here, I realise how much the day has taken out of me. I have had to indulge in some serious contortions as well as using a lot of physical strength, things that I could have done easily even ten years ago, but which are a lot harder now. A paracetamol beckons I think and then half an hour with the Revitive before I start to cook dinner. Sole tonight – looking forward to that.

My labours have been helped a lot, at least mentally, by wearing my headphones and getting the old iPod into action. I do love my music and find that it keeps me in a good place when all about me is not going so well. It was a big factor in keeping me sane during my 6 weeks in hospital a few years back.

See you next week

the lockdown log 46


At home and back from having my first Covid-19 vaccination earlier this morning. A quick and efficient process over at Swindon’s steam museum saw me in and out in about 20 minutes, 15 of which was the required waiting period to make sure that there were no immediate ill effects. I mentioned to my boss that I was just going to chill out for the rest of the day and he suggested that, as I was having the Pfizer version of the jab, I should have a German beer so lunch was washed down with a bottle of Pilsner: no side effects so far.

I have a few chores to do around the house, but am otherwise taking it easy on the sofa. The weather here is cold and the wind chill is making it feel very cold. My neighbour left me use her treadmill (in her garage) this morning so I have got a couple of hours walking in without having too brave outdoors too much. My weight is coming down, another 1.5 kg lost since last Friday, so I am keen to keep the exercise up.

Not much else to report this week. The garden is frozen and there is not much that I can do for the moment beyond a bit of tidying here and there. Next week looks positively balmy by comparison and perhaps I can do more that just look at it all and plan what I can get up to in the coming weeks.

I shall have to drag myself into the kitchen later to knock up some soup for lunches tomorrow and Saturday. Probably pepper soup as I have three red ones available so they, with an onion and the last couple of garlic gloves, should make a tasty brew. Low in calories too and no additives so healthy as well as warming. I like cooking from scratch and tonight, for example, am making a Chinese chicken dish that the Berkshire Belle found in one of her magazines. We do still have cook chill food most weeks, but probably only once a week and everything else will be cooked from scratch. It takes a little longer, but not much.

That’s about it for this week. Stay safe out there wherever you are.

the lockdown log 45


Another week rolls by and we are still OK. My turn for a Covid vaccination must be close as a local couple I know around my age, albeit registered at another surgery, got their call yesterday evening. My arm is ready and waiting.

I said a week or so back that I had given up on the diet for now, but it is hard not to try and whilst I have not been recording my weight, I have been weighing in each week and so I was a little dismayed to find that in two weeks of sort of trying not to eat too much I had put on 3 kg and was back up to 109 kg last week (from a best of 104 in early December). This week I have been a little more focused and this morning’s check weigh gave me 106.5 (it thought hard about 106, but kept flicking back up) so I am taking the higher figure and accepting that I am going the right way again.

Dieting is hard because I like the taste of food. I like the mouth feel of eating many things and I also enjoy cooking so denying myself these pleasures is the only way forward and saying nom is not easy. Cooking most of our meals does allow me to control what goes into our meals. We eat very little pre-prepared stuff these days and most of what we eat is either fresh or from the freezer so we don’t have too many additives, preservatives and suchlike in our diet and I can also control fat and sugar content. Things like fat and salt do contribute and enhance flavour though and so neither is eliminated. Having tasty food helps so much because it is satisfying and you can get away with smaller portions. It is when we have something that leaves us cold that we are both looking for more.

The Berkshire Belle is also dieting although she is not weighing herself, rather she works on what clothes fit and whether she can get into clothes that used to fit, but haven’t for a while. It works for her and that is all that matters. It does no good to beat yourself up over these things. If you can keep a positive attitude I think that you have a better chance in the long run.

Today is my day off as usual, along with Sunday, and I was up at my local Sainsbury’s just after it opened at 0700. An hour later I was home with three bags of shopping and a slab of money lighter just in time for the fortnightly fruit and veg box delivery. We have a full fridge and pantry and there should be no need to brave the shops again until early next week when we will need milk. Soup off the day for today, and tomorrow, is a curious mix of leek and cauliflower made last night from remnants having cleared the veg drawer of the ‘fridge ready for today’s delivery. I fried off the leeks with a little oil and added a couple of cloves of garlic for extra flavour then put the cauliflower in and covered with water. Some salt and pepper for seasoning and left to simmer for about ten minutes before leaving to cool and the blitzing it with a stick blender. It is not the most appetising colour, but it was hot and filling at lunchtime and there is nothing added beyond the seasoning. I have a celeriac in the veg box and that will be roast to make the next batch of soup.

I was going to walk this afternoon, but it is chucking it down here in Swindon and I really don’t feel up to going out to get soaked. I have walked for a mile and a half today according to my tracker and had planned on doing around 5-6 miles, but I will find some indoor jobs instead. So far this year I have racked up 205 miles of exercise walking (329 km) so a bit of slacking off is maybe permissible. Last week I mentioned the Teenage Cancer Trust challenge to walk at least 15,000 steps Monday through Friday. I managed that without too much trouble, but it dawned on me too late that if I had just walked for about another 10 minutes each day I could have turned in 20,000 steps per day for 100,000 for the five days and I would have been happier with that than the 93,000 that I did record.

The garden has had some of my attention this week and another bin full of garden waste went out for the green recycling collection this morning. The days are drawing out steadily and I am looking forward to being able to spend more time out there once the weather gets a little more clement.

That’s it for this week. Stay safe wherever you are.

the lockdown log 41


The thought occurred to me as I tried to get to sleep on New Year’s Eve that Covid-19 might be the millennium bug, just that It was twenty years late. Certainly the levels of stupidity being displayed over the 2020 plague have their parallels in that of the later months of 1999, it’s just that we did not have social media to spread nonsense with back then.

When Last weighed myself I was 105 kg, 1kg up on the previous week, and my plan was to relax the diet over Christmas and New Year then to get back to 104 kg, my lowest weight so far, by the end of January. Last Friday I got the scales out again and weighed in at 106.5 kg which is a bit less than I expected. I have not binged during my time off, but I have not had my regular after lunch and that seems to be an integral part of me losing weight. So I have just 2.5 kg to lose in the next four weeks.

I am going to have to balance the post prandial exercise with getting back into the garden. I have lost all of the momentum from last year and need to start again. Neither the exercise walks nor the outside jobs are any great pleasure at this time of year and I will need to find some motivation instead of, as I am now, sitting on the sofa writing this, and other, blogs or watching TV. Last year, prior to Covid, I had started my projects off by making an effort to clear out the bedroom that I use as an office. Most of that initial clear out has been undone by the need to find room to store various things and so what I might do to kick start myself is to resume work there. It is, any least, in the warm and if I can finally sort that room out it will give me some satisfaction which, in turn, might be a catalyst to get me going again on the outdoor work.

Pepper soup

This time of year is soup weather and I am going to get back to knocking up my own as I was through much of the Autumn. The one pictured was a pepper soup made from white and yellow peppers that cam in my fortnightly veg box. With half an onion, a couple of garlic cloves and the last few cherry tomatoes. The dark swirl is balsamic glaze just to give an extra bite. In today’s box I have a massive cauliflower so there will be half of that going to make soup for early next week, I make about 2 day’s worth of soup in each batch and it is a good way of using up veg that I’m not going to be able to use with main meals. A bowl of soup for lunch when the heating is not on is very welcome.

We have placed our first order of the year for plants. We began to buy these on-line last year when there first lockdown mucked up our normal garden centre explorations and have started early this year. We have a range of herbs and veg coming over the period late February to late May and the earlier arrivals give me an incentive to get the old shed broken down and the new greenhouse put up. Some of the bulbs planted last year are starting to shoot and I always look forward to the start of the bulb season in Spring as portent of better weather to come.

I would like t be all fired up to get the jobs in motion and to get the weight off, but I’m not. So I have a bit of a battle on to both get some jobs done and to lose 2.5 kg, preferably 3 in just over two weeks. If I can get my head into the right place I will do both. Watch this space…

Meanwhile stay dafe wherever you are and I hope that 2021 brings you better times.

the lockdown log 40


It’s the last day of 2020, but just another day to me as will be tomorrow. The whole New Year’s Eve thing has long been an irrelevance to me and I blame that on my Mother’s obsession with it and its rituals. I shall; be in bed by around 10pm as usual and one of the advantages of being slightly deaf is that I can put my good ear to the pillow and not be disturbed by an revellers. Sadly my cats do not share my disadvantage and will be off to hide under the sofa.

Anyway, most folks will no doubt be glad to see the back of this year and will be hoping for a better one to come. I hope that we get it and am looking forward to the opportunity for the Berkshire Belle and I to get our Covid-19 vaccinations. As she is a little older than me she is a couple of levels ahead in terms of priority, but I am still classed as type 2 diabetic and th]at might advance my cause; I shall wait and see.

My diet will resume next week and so will my exercise programme. I am up to 1066 km so far and may add to that today. It is my regular day off and I have tomorrow off too so run the risk of another two days of couch potato lifestyle. It is cold out and not expected to get above freezing today, but I might try and get at least a couple of km into the books to round out the year. I have been looking for a virtual Lands end to John O’Groats (or vice versa) challenge and did find one yesterday, but it has to be completed by the end of March and that would require about 90 miles a week which is beyond me. I should be able to do it over a year though and am setting my sights on hitting the distance required even if I can’t do it through any recognised way.

I will weigh myself tomorrow morning to see what the damage is from the last two weeks, but will not resume the diet until Monday. I am not exactly going mad with eating because I recognise the health issues, but am not applying the rigid discipline that I have had in force since the end of June. We do eat well to try and stay healthy; most of our dinners are cooked from scratch with fresh ingredients and we try to get a decent amount of fruit and veg into our systems. Tonight I am trying something new in the shape of a Paella. I have not cooked one before and so I am not sure how it will turn out, but seafood, rice and veg are all things that I am familiar with cooking and so I am sure that it will turn out well.

So that’s it for the last lockdown log of 2020. Here in Swindon we have been promoted to Tier 4 so the Berkshire Belle will be staying at home, I will go to work and shop on my way back and we will await our vaccination appointments. In keeping with my “just another day” policy there will be no New Year resolutions and I will just play it a day at a time and home that we get through.

Stay safe wherever you are and I hope that, if you are making New Year wishes or resolutions that they all work out for you.

the lockdown log 38


My usual Thursday scribble here was put off as I had a day out down in Shoreham to visit an airline simulator for a couple of hours playing with a virtual Boeing 737-800. This was a belated birthday present and had to be fitted in around various issues with the lockdown and travel restrictions plus those that apply to the leisure sector.

Nearly three hours driving each way plus an intensive couple of hours concentrating on flying 70 odd tons of aeroplane mostly manually took up my whole day and I was too knackered by the time that I got home to be able to focus on this blog so it has had to be put off until today.

The sun is shining and I had planned to get an exercise walk in this morning, but I am making soda bread and we have number one daughter on the ‘phone from Down Under too so maybe I will get out later. I am well on track to beat the 1020 km target by the end of December, but I would like to get at least a couple of km in today. As it is the holiday season I have given up on the diet for a couple of weeks, relaxed my eating regime a little and am avoiding the scales. Normal service will resume in January.

The news continues to frustrate me, especially the desire to blame the government for all ills. IOt is the people who are causing the problem here by mixing too much and unless the government introduce draconian penalties they will not behave. Perhaps putting troops on the streets with orders to shoot on sight might do the trick…

Similarly Brextit: Why is it our fault that the EU do not understand what out means? We are leaving and that means that they should have no control over us. It is that alone that is at the centre of the problem regardless of how they dress it up. What with that intransigence and the Remain camp trying to put a spoke in at every opportunity it is no wonder that things have dragged on.

In health terms all is well here with us. Possibly the mask wearing whilst out and much hand sanitising has helped in avoiding catching anything else as well. We had out ‘flu jabs a while back now just in case and will welcome the chance of a Covid jab when they become available to us. Vaccination is the only way that we can beat this thing and get back to some semblance of what we used to have. I doubt whether we will ever get back to the way that we were because change is constantly happening. The last ten months have seen much change in, for example, shopping habits and accelerated the death of the High Street.

Christmas is almost upon us and this time next week it will all be over. As usual for us we have no decorations up beyond the rows of cards from friends (there are a couple of Christmas robin ornaments, but they stay out all year because we like them). No-one will visit and we will stay put here. Any contact with the outside world will be by ‘phone or Skype and that suits us. There is food in the ‘fridge, freezer and larder and we have some booze too so we will be happy with just us and the cats.

We know that others would prefer to have larger gatherings. They will do what they think right and we hope that, if they do gather, that no harm will come to them from it. Other than that, as always, stay safe out there wherever you are.

the lockdown log 37


Another dank and grey day in Swindon. As much as I like the seasons days like this are not easy. It is my day off as usual and, having done the weekly shop this morning I have elected not to go for an exercise walk this afternoon.

Apart from perishables we are all shopped out for Christmas. There will be a few bits to buy Christmas week, but we are done and dusted. There are only the two of us plus the cats and it isn’t hard to get organised. We have not enjoyed shopping expeditions on the run in to Christmas in the years that we have been together and so lockdown does not make a huge amount of difference in that sense; it will be a quiet few days together and we have some nice things to eat and drink. Although there may be a few things that we want, but can’t have, there is nothing that we need.

We are both encouraged by news of a Covid-19 vaccine and are awaiting the summons from our surgery to call us in. We understand that it will be next year now, but we are ready and waiting. Hopefully vaccination will get us through the current dangers and allow the world to open up to some degree. I cannot understand the violent objections that some are raising to both vaccination and the probability that certificates will be required for travel. In my business travel days there were some countries where a vaccination certificate was a requirement in order too get a visa to travel there so what is the problem with one for Covid?

On the diet front I am experimenting with eating a little more to see what I can get away with without putting too much back on. I want to be able to enjoy a few fruits that I have forbidden myself over the last 6 months and am willing to take around a 1 kg increase for now. Slacking off from an exercise walk this afternoon is also part of seeing what impact that has. I tried on a couple of my sports jackets this morning and both could be re-tailored into double breasted there is so much surplus material now. Earlier this year I got rid of everything that I could find that I could not get into. Into the clothing bank went several suits, jackets and trousers including at least two pairs of pants that still had the tags on. All of those charity donations would fit me now…

We have acquired a Revitive foot machine as recommended by Ian Botham and others. So far it is only me who is using it, but the early results are good and I believe that it is helping me. It feels a bit weird, but half an hour a day has helped my knees feel better and I have not had that slightly leaden feeling from my legs so I am encouraged and will connote to use it. It is working under my feet as I type this blog.

I have been working on the garden some more over the last week. My bulb planting is all done and the basics of the guttering and water butts on the new shed is done and working. I need to tidy up the overflow a little at some point, but I am now harvesting rain water again. I have four water butts in all; two slimlines to take the flow off the shed roof and two full sized ones to collect off the garage roof. My garden priorities have changed again with the arrival of the greenhouse that was not supposed to be here until April or May next year. The kit is in five packages that I need to go through to find the assembly instructions so that I can keep them safe and dry ready for the time when I can start to build it. That will have to wait until the old shed has been dismantled and disposed of and that has now become my main priority.

I still have more to do than I have hours in the day to complete and so I have little time to feel sorry for myself or dwell on news from around the world. That suits me.

Until next week then, and stay safe wherever you are.

the lockdown log 36


Here in North Wiltshire it is grey, wet and cold. The days are short and whilst that does not bother me overmuch, apart from making outdoor projects more difficult, art depresses the Berkshire Belle enormously. With everything else that we have to cope with she is not doing too well at the moment and that tends to drag me down.

We have a lot to be thankful for; we have avoided catching this plague that is upon us and, even if we are a bit short on the psychological and emotional fronts, we have enough for our physical needs. That has motivated us to give the money we would have spent on Christmas presents to charity and, on the p[ronciple that charity starts at home, we have chosen charities that are supporting people in need here in the UK.

Assuaging our guilt? No, and these gifts do not provide any warm glow for us either, rather they add to the depression, for me anyway. We know that our donations are not enough to make any difference and opening up this world disturbs me; my Ostrich mentality is partly what gets me through (along with an very black sense of humour). I know that there is misery, p[overty and all sorts out and about, but choose to close my mind to it because otherwise I doubt that I could cope. What we have we have earned. I still work to make the difference between income and expenditure and we are comfortable so we have decided to give away cash that we would otherwise spent on things that might have provided pleasure, but which we do not need.

I am still losing weight and have now passed a milestone in that I have lost what we used to call three stone. That milestone leaves me a little short of getting down below 16 stone (100 kg), but it marks a point at which I will slow down the dieting a little. Weekly weigh ins will continue and any sign of gain will result in a further cut back on intake, but I am taking the focus off for now.It has surprised me just how much thinking and planning goes into dieting and I will enjoy using that time for other things. Dieting also involves time in making soups and such and that is more time that I might be able to save a little of to put to other uses.

Exercise still plays a big part in my days and I am on track to, if I can keep it up, pass the 1000 km walked mark by the end of December. I am going to get very close and so am aiming to go for it. Of course if I can do it in 6 months then I should be looking to do 2000 km in the full year 2021, but that is for the future.

My hobbies have come back into focus a little in that I have found a guitar tutor book that I have been able to connect with and that has seen me practising a little almost every day and, as always with practice, seeing some improvement. It has also helped the grey cells as I have been working on the theory and well as the physical. I am almost back at school in my approach using a little exercise book and writing stuff down, giving myself little tests and so on. It all helps to occupy my mind when there is nothing of interest on TV (most evenings). I am also reading a lot more at the moment and have thoughts of perhaps a little model-making over the Winter.

Predictive text is giving me a hard time this morning so I will stop now, quickly re-check this document for howlers and get it published. Stay safe out there wherever you are.

the lockdown log 34 & 35


Oops, I forgot to finish and publish last weeks lockdown log. Perhaps being distracted speaks volumes about how I feel right now, or at least, last week. Anyway, here goes with what’s happening in my bit of the world.

First off I’ll talk about the week before last. It was the second week of me trying vitamin D supplement again. I took it for a while last Winter and stopped, but neither of us could remember why. In light of suggestions that, for our age group, it had the additional benefit of helping ward of Covid I had started taking it again (the Berkshire Belle has been on it daily for some years).

I took the first dose on the Saturday evening and by Monday a general feeling of malaise had descended. this went on for almost two weeks until, when chatting about it, the realisation dawned that it coincided with me taking my daily D pill and so I stopped. I have a lot on my mind at the moment and didn’t think any further about it, but the next morning I bounced back into the house after work full of the joys of Autumn that I had to admit that my general feeling, physical and mental, had improved beyond measure. There are no side effects to vitamin D supplements as far as we know, but it certainly seems to have one on me.

That week we had had both the washing machine and dishwasher replaced and so had two lots of disruption as they came on different days. That has taken care of the holiday money for the holiday that we are not having. Given how things are in America right now we are glad that we are not there and hopefully things might be better if we can get over next year. Not that the change of government will contribute much.

I had managed to keep up with the diet and weight loss that week as well although there were some wobbles. Part of the problem was that we started to find things that needed eating and I had the choice of throwing things away or breaking the diet: I choose the latter. Those issues have also flowed into this week and have been compounded by a lack of willpower on my part whilst shopping in my local Morrison’s. The walk there and back racks up a couple of kilometres towards my exercise, but such activity is somewhat negated when the aroma of the in-store bakery allows my nostrils to overwhelm common sense. The scales may punish me tomorrow…

I have been trying to balance my afternoons between exercise walks and DIY, especially where the latter involves more that just a potter around doing a bit of weeding. The shorter days and inclement weather make every hour precious and whilst I could walk after dark I do not feel safe doing so. Equally I do not want to rejoin the gym as I have other things that I could do with the £20 a month. I have tried out a neighbour’s treadmill and do not enjoy it too much, certainly less pleasurable for me than walking. I am now upon to a staggering 746 km wince I started walking for exercise back in July and have an outside chance of breaking 1000 km by the end of the year.

Going back to the vitamin D, during my twelves days of taking it I suffered from all sorts of aches and struggled, not quite with depression, buy a general lack of enthusiasm for everything. I could not get comfortable sitting, standing or walking and although I slept reasonable well I woke top a lot during the night and did not feel rested when I got up. That all started within 24-36 hours of starting to take the single pill a day and it vanished in about the same timeframe of stopping. The only thing left over is an occasional feeling of impending doom that takes the form of something fatal happening to someone or something that I know. So far none has come true. Whether that is linked to the vitamin D or not I do not know, but it is something that I have felt once or twice before in my life that has now become a daily occurrence. It is not nice, but perhaps it is just a symptom of these times.

My various projects in the garden have progressed. Around 200 bulbs have been planted, much Autumn pruning has been cut and cleared and I have been busy with the paintbrush on days when the weather has been conducive.

We have made the decision this year that, as we have enough for our needs, that instead of presents we will give money to charities supporting people in need here in the UK. There seems little point in agonising about what to buy when the money can be useful to others.

So there we are. A hectic couple of weeks, but we are still here and healthy. Stay safe wherever you are.

the lockdown log 33


Back on track! Last week I flatlined on my weight loss. Some of it was due to to needing another change to kick things along, to having done very well in preceding weeks and to a complete failure in discipline. However, I had got my head back in the game and, after a week of trying hard, I have lost another kilo.

The lack of discipline was that my normal diet regime of one treat a day; too or three walnut halves or dried apricots turned into three or four treats a day. I was doing without thinking and although that alone may not have resulted in not losing any weight (for the first time in four months) it will have made a difference. So I turned the screw and the scales are showing the difference. Official weigh in day for the week is tomorrow, but I know that I have done it.

I have also passed the 600 km walked mark and am looking good to be able to make the 1000 km target for 2021, maybe even 1500 km is possible and that would be something. I just need to be a bit careful about various joints and the dodgy knees that I was first afflicted with back around 1978 are somewhat more vulnerable 42 years on. Weight loss may be healthy, but there is a cost:benefit ratio to be considered and there is no point in wrecking important bits of me in the pursuit of losing weight.

So how are we doing otherwise? For both of us depression comes and goes. It is easier for me because I have work and a list of jobs that will keep me busy for a year or more plus a few hobbies that I would like to get around to, but can’t find time. For the Berkshire Belle it is harder as she has less to occupy her and is bored out her mind. This is a lady who once ran the largest retail distribution network in Europe through a team of around 250 people. Easy to see how she feels that she is vegetating.

Lockdown 2 means very little to us as we don’t socialise, other than to receive a series of parcels each week. There is the weekly shopping trip and that might include two shops, but mostly is just to the one. I work, but have very little interaction with colleagues so it makes little difference to us to be locked down. It will not affect our Christmas either. The only real impact fr us is that we have not had our holiday this year and have concerns around whether or not we can get one next year either. But we are healthy, safe and well fed so we are not complaining.

The various garden projects roll on with priority currently being given to bulb planting. It is not a favourite job, but I always enjoy the results come Spring when they give a bit of hope for warmer times and longer days ahead. Other jobs this week have seen some failures and the latter do little to help my mood because there are less hours of daylight and any that are wasted I abhor. Still, there is some good weather forecast and I will do my best with that.

Stay safe wherever you are.