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the lockdown log 45

Another week rolls by and we are still OK. My turn for a Covid vaccination must be close as a local couple I know around my age, albeit registered at another surgery, got their call yesterday evening. My arm is ready and waiting.

I said a week or so back that I had given up on the diet for now, but it is hard not to try and whilst I have not been recording my weight, I have been weighing in each week and so I was a little dismayed to find that in two weeks of sort of trying not to eat too much I had put on 3 kg and was back up to 109 kg last week (from a best of 104 in early December). This week I have been a little more focused and this morning’s check weigh gave me 106.5 (it thought hard about 106, but kept flicking back up) so I am taking the higher figure and accepting that I am going the right way again.

Dieting is hard because I like the taste of food. I like the mouth feel of eating many things and I also enjoy cooking so denying myself these pleasures is the only way forward and saying nom is not easy. Cooking most of our meals does allow me to control what goes into our meals. We eat very little pre-prepared stuff these days and most of what we eat is either fresh or from the freezer so we don’t have too many additives, preservatives and suchlike in our diet and I can also control fat and sugar content. Things like fat and salt do contribute and enhance flavour though and so neither is eliminated. Having tasty food helps so much because it is satisfying and you can get away with smaller portions. It is when we have something that leaves us cold that we are both looking for more.

The Berkshire Belle is also dieting although she is not weighing herself, rather she works on what clothes fit and whether she can get into clothes that used to fit, but haven’t for a while. It works for her and that is all that matters. It does no good to beat yourself up over these things. If you can keep a positive attitude I think that you have a better chance in the long run.

Today is my day off as usual, along with Sunday, and I was up at my local Sainsbury’s just after it opened at 0700. An hour later I was home with three bags of shopping and a slab of money lighter just in time for the fortnightly fruit and veg box delivery. We have a full fridge and pantry and there should be no need to brave the shops again until early next week when we will need milk. Soup off the day for today, and tomorrow, is a curious mix of leek and cauliflower made last night from remnants having cleared the veg drawer of the ‘fridge ready for today’s delivery. I fried off the leeks with a little oil and added a couple of cloves of garlic for extra flavour then put the cauliflower in and covered with water. Some salt and pepper for seasoning and left to simmer for about ten minutes before leaving to cool and the blitzing it with a stick blender. It is not the most appetising colour, but it was hot and filling at lunchtime and there is nothing added beyond the seasoning. I have a celeriac in the veg box and that will be roast to make the next batch of soup.

I was going to walk this afternoon, but it is chucking it down here in Swindon and I really don’t feel up to going out to get soaked. I have walked for a mile and a half today according to my tracker and had planned on doing around 5-6 miles, but I will find some indoor jobs instead. So far this year I have racked up 205 miles of exercise walking (329 km) so a bit of slacking off is maybe permissible. Last week I mentioned the Teenage Cancer Trust challenge to walk at least 15,000 steps Monday through Friday. I managed that without too much trouble, but it dawned on me too late that if I had just walked for about another 10 minutes each day I could have turned in 20,000 steps per day for 100,000 for the five days and I would have been happier with that than the 93,000 that I did record.

The garden has had some of my attention this week and another bin full of garden waste went out for the green recycling collection this morning. The days are drawing out steadily and I am looking forward to being able to spend more time out there once the weather gets a little more clement.

That’s it for this week. Stay safe wherever you are.

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