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Posts Tagged ‘weightloss’

the lockdown log 57


On Tuesday I have my second Pfizer Covid vaccination. I felt a bit odd later in the day and had the bizarre experience of my right arm being uncomfortable at the same point that I had had the jab in my left one. Weird, but that’s how it was and I went off somewhat through the day. I took a couple of singleton paracetamol during the day and then two at bedtime. Next day I felt rotten, but went into work and ploughed on before going home to collapse in a heap and have a quiet second half to the day and today I feel fine again.

Here in North Wiltshire I had a few windy days when trying to sand down and paint was not a good idea, especially with my neighbour’s silver birch shedding its catkins by the hundredweight and so I contented myself with pruning, weeding and working on some anti fox measures. Not much has been done on finishing the bit of the fence and deck that I wanted to have done by the end of April and that is a deadline that is now gone. So it goes and I will get that bit finished soon as I have everything I need to hand. During the general tidy up I found myself looking at the essential elements of the garden that I had planned out back in the 2019/20 Winter so I am getting close to the main goal.

The foxes are giving me all sorts of trouble. They practice their digging in my garden and are destroying plants at an astonishing rate. They use my garden as a dining room too and I spend time every day clearing up after them. The four babies are growing well and should be leaving for their own territories soon at which point I shall start to work on closing off every access point that I can find to stop them getting under the deck. Mrs Reynard is a deadly birder and regularly catches starlings and pigeons to feed her brood.

The Berkshire Belle has got the bug for doing the weekly food shop again and today was her third or fourth run out in a row. She buys far more than I do and we have a house stuffed with food so that, apart from one or two essentials like bread and milk we will not need to shop next week. We are eating well and I think that that keeps us healthy too.

After my disastrous weigh in last week I have reverted to my old eating regime and have lost all of what I put on so I am happy with that. I am not making any special efforts to cut down on my intake, but I am putting more salad type things into my sandwiches and wraps for work; tomatoes, lettuce and cucumber for example to perk them up rather than a dash of mustard or ketchup. It is tiny steps, but maybe it helps mentally. I don’t know why the change to my eating habits caused a spike, perhaps it was something like fluid retention. Odd, but changing back has me back on course and so that will do.

Our plans for a holiday later this year are fading. We had pretty much given up on going back to the USA again, but were thinking about maybe Dubai. That though seems to be out too as it is a major hub and therefore is regarded as a potential Covid hotspot. We do not fancy anywhere in Europe looking at the Covid position there and so this could be a second year that we go nowhere. In thirty two years together we blew out in 2016 for a number of reasons, but that was the first year in which we did. to have at least one holiday abroad until last year. Now it looks like two on the bounce, but we will have to suck it up. I have a week off later this month and we might try and have a day out if regulations permit.

So there we are, both double vaccinated and in rude health. I hope that you are all well too and staying safe wherever you are.

the lockdown log 56


Today has been an odd day to round out an odd week. More disasters than triumphs, but that’s life eh? I’ll tell you a bit more in the coming paragraphs, but all in all I am still here as are those closest to me so I am thankful for that.

This morning started quite well. I was up just after five (my day off so a bit of a lie in) and breakfast of pasta with some homemade tomato sauce was good. The Berkshire Belle decided that we would go shopping and so my quiet time got a little disrupted as she wanted to be out by eight thirty and I had a few household chore to get done, but I still managed to watch a Ukulele Orchestra of Great Britain concert on YouTube as well as a bit of use practice myself so things were going quite well at first.

By the time we got out a sinus headache had set in and was getting worse. The low sun didn’t help either on the drive across town tom Sainsbury’s so by the time that we were in the store I was not feeling great. We then had one of those shopping sessions where we had a total communication breakdown and compounded things by going into the store next door for further shopping. We had recovered our sense of humour bu the time that we got home, but then the bank that I use for my business contacted me for some further information and when I powered up the PC it decided to do a software update and I could not use it until after lunch.

Later I did sort out the bank and paid the paper bill on-line before heading out into the garden with no thought of what I was going to do other than that I needed to do something to take my mind off on my headache. The box of extra long wood screws that I had ordered from Amazon had arrived and so I put those to good use and was starting to have a productive afternoon when the tree surgeons turned up to work of the Leylandii hedge at the bottom of a neighbour’s garden. The noise and smell from there petrol chainsaws was too much even with my ear defenders on and so I retired early. At least I had made some progress.

The week has not been a good one in general, especially in terms of my weight. I deiced after writing last week’s lockdown log to change my eating habits slightly to see if it would help kick off a losing streak, but, despite cutting down on intake, I have put on 2.5 kilos according to my scales. Now I accept that it could just be another rogue reading and tomorrow may show something a bit more where I want to be. I hope so, but this was a blow.

My big idea was this. Five days a week I walk about 5-6 miles at work (8 km) and I eat my breakfast pack in two stages, about one third before I start work and the rest about half way through. Now my tracker estimates calorie burn off at around 1400 per morning, but I do about two thirds of that in the first half and so I thought that if I was to eat two thirds of my nosh before I start it would be a better balance. With cutting back on what I eat later in the day too, including having a couple of soup lunches, I was hoping to maybe lose a kilo or maybe two instead of which I have gone the wrong way. I have no idea why, but I am going to persevere for another week and see what happens.

I have been generally very fed up all week, apart from a few good moments. One of the latter came on Tuesday when I was hoping for a text offering me my second Covid vaccination. This did not come through at lunchtime as had happened for the first one and I went off into the garden in the afternoon in low spirits. I had just got started when Bane, the little black cat from next door, turned up to offer advice and I suggested to her that, as she looked like a good witch’s favour, could she not magic up my appointment? Meow she said and my ‘phone warbled; it was the text from the doctor! I will be getting my second jab next Tuesday morning and will be treating Bane with a lot more respect in future…

The fox family are still wreaking havoc in our garden (another source of downers), but the cubs are showing signs of rapid growth and I thing that a couple of them are being encouraged to set up their own homes. All being well they will all be leaving soon and I will be adding some fox prevention measures into my garden project programme. I doubt that I can entirely rid myself of them, but I will try and take away some of the fox friendly aspects whilst still leaving room for hedgehogs.

The garden project is coming along, but I have had a few setbacks this week and have not made the progress that I though possible this time last week. Today, despite an early shutdown, did see some good progress towards finishing the jobs that I want to have done by the end of this month. I have over a week to go though and am determined to hit my deadline.

Stay safe wherever you are and I will try to too.

the lockdown log 54


It is grey and cold again today after a brighter start. The greenhouse is working as the temperature was up around 40C earlier when the sun was out. The plants that I started out with last week have all come on leaps and bounds under glass and so I am very pleased with progress.

I had intended to weigh myself when I got up this morning, but I was about 45 minutes later getting top and forgot so I will try and remember to do it this evening before bed. I am always heavier in the evenings, but I do want to have a quick check on where I am especially after a lax Easter weekend as far as calorie control was concerned.

I did try to re-start exercise walking in the afternoons this week as the weather has been cold and windy with of which preclude some of the jobs I want to get on with, but on my one effort it snowed and so I gave up having only managed 2k. I am still getting in over 10k a day in the mornings any work though and have been filling in using a neighbour’s treadmill on days off. She is moving this weekend though and so that option is going to be closed to me. I don’t want to re-join the gym (even if it does open) and will rely on the weather getting better and allowing more pleasurable walks.

This morning I have done the shopping alone as The Berkshire Belle does not do cold outings and she stayed in bed whilst I went off foraging at first light. A three shop trip this morning; Lidl, M&S then Aldi, but we are shopped for the week. I will make fish pie tonight; we haven’t had that for a while and it will give us a second seafood meal of the week. As a confirmed carnivore I am getting used to moving away from red meat and these days a steak that is about half of the size of the ones that I used to eat myself will do the two of us as the protein content of dinner.

We are down to red meat about once a week now, not so much from trying to avoid it as because there are so many other things that we can cook and enjoy. Whilst we do have our routines around food, always having dinner at 6pm for example, we have never got into the pattern of certain meals on certain days of the week. We might make a slightly greater effort for our dinners Friday through Sunday and possibly try and do something special for lunch on Saturday and Sunday, but that is about it apart from our bottle of wine that we make last over two days, usually Friday and Saturday, and firing up the coffee machine for a latte on Saturday and Sunday.

Trying to keep variety in our meals is important to us and it is surprising how many different things you can do with 250 gas of mince or a couple of chicken thighs. One of the things that has crept more and more into our cooking is the use of spices and using them to impart flavour rather than heat. There is a lot more to a curry, for example, than bunging in a handful of chilli and some the best curries we have eaten have not been hot at all.

One thing that we two differ on is that if the Berkshire Belle enjoys her meal she will not go looking for extras, but if she has something that she does not enjoy the contents of the cupboards develop a strong gravitational pull for her. I am the opposite and if I have really enjoyed what I have eaten I have to fight hard to stop myself going after more, even if I know that I will regret it by overeating, but if I don’t enjoy my meal I will usually just give up and have no interest in a supplementary bite. Having had a nice meal going out to the kitchen to wash up can. be torture for me with all of the temptation around me and I will often just make a black coffee (instant from a jar) because it will fill me up to a degree.

Out in our back garden Mrs Reynard has three babies, not the two that I thought. She has the task of finding food for that family as well as for herself and as she entertains them under our deck for at least part of the day I am not sure what we might face in a few weeks time by way of unfortunate aromas. The last time that we know we had a fox family living under there it was before the council had introduced wheelie bins and we got back from an early holiday to find the back garden full of part destroyed bin bags. Nature is wonderful, but…

I am back on clearing out my upstairs office as it is too cold for concerted efforts outside. I thought that the purge of last February had got rid of most of it, but there is still more rubbish coming to light, most ion which begs the question “Why am I keeping this?” A lot of it is stuff that would be useful to me if I was still widely working as a consultant, but as I have largely given that up I really do not need this vast source of reference and so there is a steady pile of paper feeding the recycling boxes.Last weekend I read through one of my day books that covered the period October 1998 to November 1999 and was staggered by just how much I was doing and how far that I travelled to do it, despite a car crash (hit from behind) and a bout of diverticulitis. It brought back a lot of memories of people and places.

That’s it from me for this week. Stay safe wherever you are and thanks for looking in.

the lockdown log 53


The Berkshire Belle has had her second Covid-19 vaccination and is showing no ill effects beyond a bit of fatigue. All being well I should get the call for my second one soon as I was about 3 weeks behind her for the first jab.

The greenhouse is built and in use. As with some many elements of these jobs I am going through the anti-climatic phase now and fighting the urge to stop working on all of the other little jobs that need doing. It was not an enjoyable construction job and I had to push hard to make myself get it done, but four afternoons over last weekend and into this week saw it finished apart from a couple of cosmetic touches that I will get around to at some point.

More jobs loom though and the spurt of growth amongst the vegetation brought on by the warm weather of the last few days will drive my next priorities. One thing that I want to get done before things get too advanced is to put in the cabling for some garden lighting. I can wire up the lights later, but need to get a new cable from the junction box on the house down to the bottom of the garden fairly soon. These little jobs help keep my mind active and distract me from other things that I would rather not have to consider.

My blood test results came back on Tuesday and I am at the same level as 6 months ago. I am waiting for a call from the surgery to discuss, but the bottom line for me is that I have maintained my blood sugar levels below the diabetic threshold and so would like to get off the Metformin if I can. At the test this time I was not weighed in and nor did they take my blood pressure so I assume that they are not too bothered about either factor and that that is another good sign.

I have not weighed myself this week either. Last weekend I decided to let myself off the leash as far as food and drink intake was concerned, not that that means that I gorged myself, far from it, But I was doing a lot of physical work both paid and any home and so I ate to support that effort. As far as alcohol is concerned we shared our weekend bottle of wine as usual making it last two days and I did, on Tuesday, down a 500ml bottle of beer as a reward for finishing the greenhouse. Hardly a blow out and I have not had to loosed my belt off; if anything I have thought that I might need to open top a new hole soon.

With the holiday weekend coming up we might be a bit more generous with the food and drink. A second bottle of wine is traditional for us so that we get a glass and a bit each Friday through Monday. I am working every day except Sunday so it is like any other weekend to us. We will not get any visitors nor we will we go visiting so it will be js=ust us and the cats as usual. I will have a check weigh next Thursday just to see where I am and I will take it from there. Next week looks to be very cold again and that is not conducive to light eating, but the better weather is not far away and I will soon be back on salads for lunch. We have already started a policy of sharing a pear or an apple for afters at lunchtime and will try to keep that us. If it fends off temptations for a mid-afternoon snack then that is a good thing.

It is Friday afternoon now and I want to get this finished and uploaded before I settle down to cook tea (spare ribs and stuff to go with them, but cooked indoors; it is too cold for firing up the barbecue).

Take care all and stay safe, wherever you are.

the lockdown log 52


Well, that makes it a year and what a year it has been. Ignoring the plague, as best as I can, I am still working on the transformation of the back garden and am physically a different person. Mentally I am holding it together and do not think that I am any more, nor less, weird than I have ever been. Perhaps others should judge that though.

Tomorrow I go for my 6 monthly blood test and should know the outcome of that on Monday or Tuesday. I am hoping that my blood sugar results will still be down where they were last time and that I can reduce my Metformin dose or come off it altogether. I am not losing any more weight at the moment, but muscle build up may well be part of that. All of the heavy lifting and other activity that takes upon my afternoons is having a visible presence in the way some tee shirts are getting tight across the chest and shoulders (this time last year they were tight across the belly). I did have one moment of extreme hope earlier this week when I went for a weigh in before bed and the scales had me at 98.5 kg. I moved them to find an old fuse on the carpet beneath and they then gave me a more realistic 107 kg. Never mind.

My new greenhouse has the frame up, but I have found some other problems that need sorting before I finish it off. One of these is a couple of rotten deck boards that I will replace as soon as I can find the right sized timber and another is in dealing with my neighbour’s rotten fence that is now exposed. Project management was ever thus, but I will get there soon. Once the greenhouse is up and operational I can start work on some of the rest of what needs doing to get the deck functional again as a deck rather than a construction site. This time of year is one where planting starts and I am trying to get my head around the hanging baskets and what need to go into the areas that usually get planted with annuals.

Some of the management training and experience kicks in with this sort of thing and I find myself instinctively treating it all like work. I have a day book back in use for keeping To Do lists, sketching ideas, doing little for and against lists to help decide on problems and so on. I suppose that I did it for so many years it has just become second nature and I find that it does help me.

The skip has gone now so I am starting to get a pile of discarded or unwanted stuff that will had to go to the council tip soon. Most of the old shed is getting reused for various things and to such good effect that I might not have enough of it left to build the bench for the BBQ that I had planned on. I am a compulsive hoarder of things that might be useful though and may well have enough odd pieces of timber available. You’ll find out here in the coming weeks how I have got on.

I am writing this early on Thursday with the aim of getting the bulk of it written before nipping out on a shopping run around 0800 and then being able to get out into the garden for two or three hours before the rains that are forecast arrive around lunchtime. If I cannot work outside later then there are some inside jobs on the list that can take up my afternoon and then it will be time to cook dinner and another day off will be gone. I have some celeriac soup that I made last night for lunch today and tomorrow; just diced celeriac with a little garlic and about half an onion plus salt and pepper with water to make it liquid all whizzed up with the stick blender. I am not sure how it will taste, but it shouldn’t be too bad.

Stay safe out there wherever you are.

PS.

The promised rain not only arrived early, but we had a couple of showers through the morning so no power tools in use outside today. A very frustrating morning in that, in addition to weather delays, my plan for the greenhouse would not work. A re-think over lunch fixed that and good progress was being made when it chucked it down and I abandoned further work to come indoors and study the greenhouse assembly manual to get to grips with the next couple of stages.

I may have been an interrupted day, but I have got a significant part of the greenhouse build behind me now. The rain may be a benefit in that, sitting here, I realise how much the day has taken out of me. I have had to indulge in some serious contortions as well as using a lot of physical strength, things that I could have done easily even ten years ago, but which are a lot harder now. A paracetamol beckons I think and then half an hour with the Revitive before I start to cook dinner. Sole tonight – looking forward to that.

My labours have been helped a lot, at least mentally, by wearing my headphones and getting the old iPod into action. I do love my music and find that it keeps me in a good place when all about me is not going so well. It was a big factor in keeping me sane during my 6 weeks in hospital a few years back.

See you next week

the lockdown log 48


With the better weather I have been so occupied in the garden that I am a bit behind on this week’s log and whilst the high winds of a week ago did not help I have got a lot done. It has been a good week.

A couple of weeks on from my Covid jab I have still had no further side effects since the thumper of a headache over the first 24 hours. Another week and I will be as resistant as I can be until the second jab comes along in May. I will be keeping contact with others to a minimum anyway, but hopefully the risk of suffering the worst effects should I catch it are diminishing. We are considering whether or not we might try to get a holiday towards the end of the year, but it is so hard to predict how the world will be by then. My gut feeling is that it will be another year before things are settled enough, but you never know.

On the diet front my lack of discipline has been shameful, albeit that I have not put much weight on. All of the physical work in the garden has had an effect that the Berkshire Belle has noted in that my upper body is showing signs of developing muscle and, as she has counselled, muscle weighs heavy. So a couple of kg up from where I want to be at the moment is, perhaps, not too bad under the circumstances, but it does not help when I eat three days’ ration of chocolate in 20 minutes as I did the other evening whilst cooking dinner. Yes I was very distracted thinking about what I was going to do next in the garden whilst trying to focus on cooking something that I had not attempted before, but I managed to eat three squares off a bar of chocolate despite having told myself that I could not have my usual one. Not a major catastrophe, but it does not help.

In exercise terms I am still walking at least 10 km per day on average and have passed 600 km for the year. In old measurement I am averaging 6.1 miles per day and am close to 375 miles for the year so far. With 2-3 hours an afternoon labouring in the garden in lieu of an afternoon exercise walk I should be during calories at a reasonable rate and, despite the slip(s) described above, I have not piled the weight back on. Working in the garden all afternoon does keep me away from the temptations of the cupboards as well so as long as I can avoid stupid consumption of treats I should have a fair chance of losing a bit more weight over the Spring and Summer. Roll on salad weather.

That’s it for this week I think. It is Sunday morning and I am part way through the weekly chores that we save up for today. Outside it is still freezing and foggy, although there is a sign that the sun will break through shortly and warm things up enough for me to get back outside and move some more things along there. So far my morning has not gone too well so I am hoping that the day will improve when the sun comes out.

Stay safe wherever you are.

the lockdown log 46


At home and back from having my first Covid-19 vaccination earlier this morning. A quick and efficient process over at Swindon’s steam museum saw me in and out in about 20 minutes, 15 of which was the required waiting period to make sure that there were no immediate ill effects. I mentioned to my boss that I was just going to chill out for the rest of the day and he suggested that, as I was having the Pfizer version of the jab, I should have a German beer so lunch was washed down with a bottle of Pilsner: no side effects so far.

I have a few chores to do around the house, but am otherwise taking it easy on the sofa. The weather here is cold and the wind chill is making it feel very cold. My neighbour left me use her treadmill (in her garage) this morning so I have got a couple of hours walking in without having too brave outdoors too much. My weight is coming down, another 1.5 kg lost since last Friday, so I am keen to keep the exercise up.

Not much else to report this week. The garden is frozen and there is not much that I can do for the moment beyond a bit of tidying here and there. Next week looks positively balmy by comparison and perhaps I can do more that just look at it all and plan what I can get up to in the coming weeks.

I shall have to drag myself into the kitchen later to knock up some soup for lunches tomorrow and Saturday. Probably pepper soup as I have three red ones available so they, with an onion and the last couple of garlic gloves, should make a tasty brew. Low in calories too and no additives so healthy as well as warming. I like cooking from scratch and tonight, for example, am making a Chinese chicken dish that the Berkshire Belle found in one of her magazines. We do still have cook chill food most weeks, but probably only once a week and everything else will be cooked from scratch. It takes a little longer, but not much.

That’s about it for this week. Stay safe out there wherever you are.