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the lockdown log 54

It is grey and cold again today after a brighter start. The greenhouse is working as the temperature was up around 40C earlier when the sun was out. The plants that I started out with last week have all come on leaps and bounds under glass and so I am very pleased with progress.

I had intended to weigh myself when I got up this morning, but I was about 45 minutes later getting top and forgot so I will try and remember to do it this evening before bed. I am always heavier in the evenings, but I do want to have a quick check on where I am especially after a lax Easter weekend as far as calorie control was concerned.

I did try to re-start exercise walking in the afternoons this week as the weather has been cold and windy with of which preclude some of the jobs I want to get on with, but on my one effort it snowed and so I gave up having only managed 2k. I am still getting in over 10k a day in the mornings any work though and have been filling in using a neighbour’s treadmill on days off. She is moving this weekend though and so that option is going to be closed to me. I don’t want to re-join the gym (even if it does open) and will rely on the weather getting better and allowing more pleasurable walks.

This morning I have done the shopping alone as The Berkshire Belle does not do cold outings and she stayed in bed whilst I went off foraging at first light. A three shop trip this morning; Lidl, M&S then Aldi, but we are shopped for the week. I will make fish pie tonight; we haven’t had that for a while and it will give us a second seafood meal of the week. As a confirmed carnivore I am getting used to moving away from red meat and these days a steak that is about half of the size of the ones that I used to eat myself will do the two of us as the protein content of dinner.

We are down to red meat about once a week now, not so much from trying to avoid it as because there are so many other things that we can cook and enjoy. Whilst we do have our routines around food, always having dinner at 6pm for example, we have never got into the pattern of certain meals on certain days of the week. We might make a slightly greater effort for our dinners Friday through Sunday and possibly try and do something special for lunch on Saturday and Sunday, but that is about it apart from our bottle of wine that we make last over two days, usually Friday and Saturday, and firing up the coffee machine for a latte on Saturday and Sunday.

Trying to keep variety in our meals is important to us and it is surprising how many different things you can do with 250 gas of mince or a couple of chicken thighs. One of the things that has crept more and more into our cooking is the use of spices and using them to impart flavour rather than heat. There is a lot more to a curry, for example, than bunging in a handful of chilli and some the best curries we have eaten have not been hot at all.

One thing that we two differ on is that if the Berkshire Belle enjoys her meal she will not go looking for extras, but if she has something that she does not enjoy the contents of the cupboards develop a strong gravitational pull for her. I am the opposite and if I have really enjoyed what I have eaten I have to fight hard to stop myself going after more, even if I know that I will regret it by overeating, but if I don’t enjoy my meal I will usually just give up and have no interest in a supplementary bite. Having had a nice meal going out to the kitchen to wash up can. be torture for me with all of the temptation around me and I will often just make a black coffee (instant from a jar) because it will fill me up to a degree.

Out in our back garden Mrs Reynard has three babies, not the two that I thought. She has the task of finding food for that family as well as for herself and as she entertains them under our deck for at least part of the day I am not sure what we might face in a few weeks time by way of unfortunate aromas. The last time that we know we had a fox family living under there it was before the council had introduced wheelie bins and we got back from an early holiday to find the back garden full of part destroyed bin bags. Nature is wonderful, but…

I am back on clearing out my upstairs office as it is too cold for concerted efforts outside. I thought that the purge of last February had got rid of most of it, but there is still more rubbish coming to light, most ion which begs the question “Why am I keeping this?” A lot of it is stuff that would be useful to me if I was still widely working as a consultant, but as I have largely given that up I really do not need this vast source of reference and so there is a steady pile of paper feeding the recycling boxes.Last weekend I read through one of my day books that covered the period October 1998 to November 1999 and was staggered by just how much I was doing and how far that I travelled to do it, despite a car crash (hit from behind) and a bout of diverticulitis. It brought back a lot of memories of people and places.

That’s it from me for this week. Stay safe wherever you are and thanks for looking in.

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